Self Awareness

Teaching elementary age children about self-awareness is important for developing their emotional intelligence and understanding of themselves. Here is a guideline for parents to use during teachable moments when explaining the concept of self-awareness and the choices and consequences associated with it:

• 1.Define self-awareness: Begin by explaining that self-awareness is having knowledge and understanding of one's own thoughts, feelings, and actions. Emphasize that self-awareness helps us understand ourselves better and make conscious choices.

• 2.Discuss emotions: Help children recognize and name different emotions. Discuss how emotions can affect their thoughts, behavior, and interactions with others. Teach them that being aware of their emotions is a crucial part of self-awareness.

• 3.Explore strengths and weaknesses: Help children identify their strengths and areas for growth. Discuss activities or subjects they excel in and those they may find challenging. Emphasize that self-awareness involves recognizing both their strengths and areas where they can improve.

• 4.Discuss choices related to self-awareness: Talk about the choices children can make to develop self-awareness. Choices may include reflecting on their own thoughts and feelings, seeking feedback from others, practicing self-reflection, and being open to self-improvement.

• 5.Highlight consequences of self-awareness choices: Discuss the consequences of different self-awareness choices. Help children understand that making positive choices to develop self-awareness can lead to better decision-making, improved relationships, and increased self-confidence. Lack of self-awareness may result in misunderstandings, difficulty managing emotions, and challenges in personal growth.

• 6.Encourage reflection: Teach children the importance of reflection to deepen self-awareness. Encourage them to think about their actions, the impact they have on others, and how they can learn from their experiences. Help them develop a habit of self-reflection and introspection

• 7.Promote empathy: Help children understand that self-awareness also involves understanding and empathizing with others' feelings and perspectives. Encourage them to consider how their words and actions may affect others and to show empathy and kindness in their interactions.

• 8.Teach self-regulation skills: Discuss strategies for managing emotions and practicing self-control. Help children identify healthy coping mechanisms, such as taking deep breaths, counting to ten, or finding a calm space when they feel overwhelmed. Encourage them to choose positive ways to express their emotions.

• 9.Foster acceptance: Teach children that self-awareness includes accepting and embracing their unique qualities and quirks. Encourage them to appreciate their individuality and to treat themselves with kindness and self-compassion.

• 10.Reinforce positive behavior: Acknowledge and praise your child's efforts to develop self-awareness and understanding of themselves. Celebrate instances where they show emotional intelligence, self-reflection, and empathy. Reinforce the positive impact of their choices and actions.

• 11.Model self-awareness: Be a positive role model by demonstrating self-awareness in your own words and actions. Share your own self-reflection and personal growth experiences with your child. Help them see that self-awareness is a lifelong journey of learning and self-discovery.



Remember, teaching about self-awareness is an ongoing process. By following this guideline, parents can help their children understand the concept of self-awareness, make informed choices, and recognize the positive consequences of knowing oneself, managing emotions, and building healthy relationships with others.